![]() You can read more about my yoga journey and philosophy here. All of my YOGA/EMBODIED MOVEMENT offerings are currently LIVESTREAM, VIDEO ON-DEMAND, OUTSIDE (scroll to “outside”), or ONE-ON-ONE and are shared through a trauma-informed, social justice lens that aims to honor the roots from which they come, while also accounting for the complicated pathways of “yoga in the west” and the steadily changing and diverse cultural needs of our time. I wholeheartedly welcome all bodies - regardless of gender, race, sexuality, and lived experience - into the work. ![]() My offerings intend to celebrate our collective humanity and inherent joy, while also honoring and making room for the discomfort that comes with each unique lived experience. I strive to create and hold safer space that is inviting, thoughtful, courageous, and trauma-informed. The ways in which I relate to and share these therapies - as well as the offerings themselves - continues to change and transform, and I feel honored and grateful to partake in this metamorphosis with you. Welcome Embodied Ones! I appreciate your willingness to learn more about and connect with my somatic therapies of bodywork, energy-healing, and yoga/movement arts.
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